Mark Hyman, M.D. explains how to eliminate acne, pimples and other skin problems and debunks the common myth that your diet has nothing to do with those problems.

Contrary to the prior video posted here earlier this video once again confirms acne and your skin health goes closely together with what you actually eat. A good and healthy diet will be an important fact on the health of your skin.

See a prior blog post showing a video that details what you should clearly avoid in your diet. http://acne-cream-treatment-info.blogspot.com/2008/03/10-tips-for-natural-acne-treatmet.html

Facial Skin Care

According to this video acne is caused by external factors. Such as dirt getting into the pores of our skin, hereditary and hormones.

It's also claiming that what we eat does not affect our skin and that this is just a common myth.

Either if we beleive it or not we're just exposing another point of view on how to treat your skin and acne.

10 Tips for natural acne treatmet

This video nicely sums up some top 10 natural acne treatments. A pretty interesting and a must see video.

Here is a quick listing of what is mentioned in the video

1. Eat non-fat or low-fat foods.
The type of fat in diets are a key factor in acne treatments

2. Eliminate partially hydrogenated fats.
These are usually found in packaged snack foods, fried foods, chips and cookies. Try to avoid these type of foods that contain these fats.

3. Avoid excessive sugar, salt and carbonated beverages.
This should apply no matter what your condition is.

4. Intake sufficient quantity of water
We need water to flush out the toxins in our body

5. Eat plenty of fresh fruits and vegetables
This is necessary for good health and will help keep the skin clean

6. Avoid food that increase heat in body.
Spicy food, chocolate, coffee

7. Maintain acid environment in the skin
Do not wash the skin with soap, which is too alkaline which hurts the acid mantle of the skin

8. Get enough sleep
Enough sleep is a killer acne treatment

9. Lemon juice wash
See the video about this

10. Honey facial
Honey enzymes rejuvenate the skin

Don't Make This Acne Treatment Mistake!

Learning from others and their mistakes on applying the wrong acne cream treatments. As exposed in the video choosing the right acne treatment is very important or else you can just make your acne situation even worse. An usual result of testing out too many and not doctor recommended acne cream treatment is cosmetic acne.

Cosmetic acne which by it's name you can tell it's caused by external elements and cause the clogging up of pores, appearance of black and white heads. Which are usually hard to get rid and can easily turn into inflammation.

Be careful with what you put on your face and do not abuse your skin by trying too many things at once. Try gentle skin moisturizers and cleansers. Most importantly please always consult your doctor.