10 Tips for natural acne treatmet

This video nicely sums up some top 10 natural acne treatments. A pretty interesting and a must see video.

Here is a quick listing of what is mentioned in the video

1. Eat non-fat or low-fat foods.
The type of fat in diets are a key factor in acne treatments

2. Eliminate partially hydrogenated fats.
These are usually found in packaged snack foods, fried foods, chips and cookies. Try to avoid these type of foods that contain these fats.

3. Avoid excessive sugar, salt and carbonated beverages.
This should apply no matter what your condition is.

4. Intake sufficient quantity of water
We need water to flush out the toxins in our body

5. Eat plenty of fresh fruits and vegetables
This is necessary for good health and will help keep the skin clean

6. Avoid food that increase heat in body.
Spicy food, chocolate, coffee

7. Maintain acid environment in the skin
Do not wash the skin with soap, which is too alkaline which hurts the acid mantle of the skin

8. Get enough sleep
Enough sleep is a killer acne treatment

9. Lemon juice wash
See the video about this

10. Honey facial
Honey enzymes rejuvenate the skin